SCEGGS DARLINGHURST

In This Together

A Good Night’s Sleep
“In partnership with the School, it is essential that our parents are empowered with the knowledge and skills to help them navigate their daughters’ educational and social growth.”
Our Path Ahead (SCEGGS Strategic Plan)

For our parents, that knowledge can come from many different places – articles, family members, SCEGGS staff, news, blogs, friends ... the list goes on! There is a lot of wisdom amongst the parents within the SCEGGS community too! And from time to time, we use "In This Together" to share tips and advice submitted by your fellow SCEGGS parents that might help you navigate each of your daughter’s growth in the years ahead.

We all know how important a good night's sleep is for adults and children alike! Sleep enhances our wellbeing overall and when we get enough sleep, we tend to:

  • stay healthier
  • be more creative, think of new ideas and solve problems more easily
  • be able to pay attention, concentrate and remember things more easily
  • be in a better mood
  • get along better with friends and family

... and many other things too!

At several Parent Information Evenings recently, we have heard parents sharing their tips with each other about how to help their daughter have a good night's sleep - limiting screen time before bed, keeping regular routines, exercise during the day and many more.

So what is your favourite parenting tip to help your daughter have a good night's sleep? We’d love you to hear from everyone who has a favourite tip or guideline to share using this quick survey link.

This short survey will close on Monday 25 February at midday ... and we will share a sample of your feedback in Behind the Green Gate next week.

 

Holly Gyton
Deputy Head of School