SCEGGS DARLINGHURST

In This Together

Wellbeing apps for young people (and maybe grownups too!)
While there is more and more compelling research to indicate that there is a direct and causal relationship between excessive screen time and compromised wellbeing in young people, it is equally important that we find ways to use technology to its full advantage. It is a delicate balance! There are a number of wellbeing apps designed for regular use to help young people establish and monitor healthy habits, as well as apps to support young people with good strategies in tricky times. You might like to check them out too!

ReachOut ReachOut Breathe: This app helps with controlling your breathing and heart rate and increasing your sense of calm and ease, particularly if experiencing panic attacks.
ReachOut Worry ReachOut Worry Time: This app helps to manage your stress levels, feel more in control of your anxiety or stress, develop a regular and effective method of dealing with day-to-day worries, and feel less overwhelmed.
Recharge Recharge: This app helps you establish a good sleep/wake routine that includes regular exercise and early daylight exposure to help improve your mood, energy and general health and wellbeing.
Smiling Mind Smiling Mind: Smiling Mind guides you through simple meditation exercises to get you started on your mindfulness journey. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind.
Headspace Headspace: This app offers guided meditation and mindfulness.
Mindshift MindShift: This app is designed to help you cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
Checkin The Check-In app: This app is for anyone who wants to check in with a friend who they might be worried about but is concerned about saying the wrong thing or making the situation worse.
MyMoodTracker MyMoodTracker: A tracker to help you understand what causes your emotions to change and to become aware of your emotional state over the course of a day.

 Sophie Kearns
Director of Pastoral Care